Energy Offloading Practice

This energy offloading practice is designed to help you be your own energy healing practitioner.

Offloading the energy that you take on from others is an important way to help yourself.

Since we each take on energy from others, knowing how to connect to that dimness, what energies you naturally take on, and how to offload them can be instrumental to a successful self healing journey.

This guided energy offloading practice will help you connect to that dimness and offload it.

Before you get started:

• make sure you are in a comfortable position with your spine aligned so that energy flows freely through you

• try to make sure you won’t be interrupted for about 10 minutes

• get some headphones if you want

Once you’re ready, hit play on the video below.

please note this practice was originally part of a longer talk about energy. I’ve reused the portion of the talk containing the guided practice to share here with you.

Bookmark this page and come back to this video anytime.

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