Free Healing Resources
Get started healing yourself mentally and emotionally
9 Grounding Exercises & Meditations
A resource filled with several ways to ground your energy. You’ll learn natural ways to ground yourself including pressure points, symbols, and visualization meditations.
Alternate Nostril Breathing
A resource filled with several ways to ground your energy. You’ll learn natural ways to ground yourself including pressure points, symbols, and visualization meditations.
Intuitive Healing Workshop
90 minute workshop that teaches you how to stop trying to heal and let your innate ability to heal guide you.
Guided intuitive energy release at the end
5 minute Self Check-in
A quick moment to yourself to come back to center and get yourself right. Perfect for in the bathroom, car, shower - or anywhere. Download it and use it multiple times a day to calm your nervous system.
Free Guided Meditations for Healing
these resources are meant to help you on your journey and should not substitute as medical or professional advice.
Self Worth Meditation
A downloadable guided meditation to help you when you are struggling with self worth or confidence. If you’ve been beating yourself up a lot lately - this is for you.
Self Love Meditation to Balance Venus Energy
This meditation is perfect for when you’re down on yourself and need a pick me up. Designed to harness the power of Venus energy, this meditation will restore your love for you.
Energy Offloading Practice
This guided practice is designed to help you offload the energy you take on from others.
Chakra Clearing Meditation
Learn to clear all of your chakras in this downloadable guided mediation.
Guided Movements to Release Stuck Energy
Movement to Release Anger
Most all of us have repressed anger that needs to be released. In this video, you’ll learn a simple movement that will help you release anger you’re holding onto.
How to Move Through Sadness
Sadness is the emotion that we tend to stuff down the most - but it needs a way out. This quick movement engages the heart chakra and lets sadness move through.
More Resources about Energy and Healing
Energetic Level of Self Mastery
A podcast interview in the Goddess Circle. In this episode we discuss what exactly self mastery is, what tools and practices we can do to achieve it and what beauty it can bring into our lives.
Energy and how it works
a podcast interview with Yolanda Yvette Speaks where we discuss all things energy guidance and really dive deep on how important knowing your energy can be.
Tranquil Empath Summit Replay
a 30 minute talk about energy and Self Mastery in a summit hosted by Kirti Sharma
Energy & Embodiment Practices
A 30 minute talk filled with information about how we take on energy and what we can do to keep our energy balanced inside the Manifestation Hub for Ambitious Babes by Tanya Taylor
New Moon Rituals
a lengthy resource on New Moon Rituals that teaches you what the New Moon can bring and how to harness the power of her energy.